Cultivating Positive Life-Changing Habits

Improving mental health in children through fitness and well-being support.

Moving You

Moving your body is one of the best things you can do for your overall health and wellbeing, this is especially true for people with disabilities. YouCan specialise in working with children and their families or carers to develop personalised fitness programs that cater to their physical, social, and emotional needs.

Supporting You

The social and emotional health of people with disabilities is crucial to their overall well-being and quality of life. Being supported to develop physical, social, and emotional health is essential for people with disabilities to achieve their full potential and lead fulfilling lives.

You Can Health and Fitness

Our mission is to empower people to reach their full potential by providing personalised health and fitness programs. We believe that a healthy mind and body are essential to achieving success and fulfilling one's aspirations.

As part of our commitment to serving the community, we proudly support the National Disability Insurance Scheme (NDIS), and we strive to ensure that all people, regardless of their abilities, have access to the resources they need to thrive.

Our Services

We specialise in working with clients and their families or carers to develop personalised fitness programs that cater to their physical, social, and emotional needs. Our program allows clients to develop confidence in themselves physically in a safe environment. Clients can choose the number of sessions they would like to participate in a week, we work with clients to ensure their NDIS goals are being achieved.

About Us

You Can Health and Fitness is owned and operated by Anthony and Angela Harvey. Anthony understands fitness and its benefits. Angela understands young people. Anthony brings his experience from participating in high level sport and over 10 years of Personal Training expertise. Angela has a wealth of experience in Education and understands the difficulties for some young people to participate in our education system.

Together their skill sets mean You Can provides a safe, fun place for people to work towards their own personalised health and fitness goals, whatever their challenges may be.

Anthony Harvey

Anthony worked as a PT for 10 years and currently owns Trakside fitness. He comes from a professional sporting background and played 10 years at Norwood in the SANFL and 2 years at St Kilda in the AFL. He has a passion for helping people meet their health and fitness goals. Qualifications Cert 3 and 4 in Fitness.

Angela Harvey

Angela worked in the Education sector for 25 years, in multiple states and across the Education sectors. Most recently was Head of Primary at an Adelaide Hills school for 10 years. She has a passion for working with students that don’t fit the traditional school system and understands the importance of fitness and health in helping students to reach their potential. Qualifications: Bachelor of Early childhood Education, currently studying Cert 3 in Fitness.